Brian Wong 22:43 row
5,039
Meters
22:43.3
Time
2:15.2
Pace
302
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 139 |
February 09, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,039 | 2:15.2 | 141 | 786 | 302 | 21 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 21 |
| 22:43.3 | 608 | 2:14.2 | 145 | 797 | 37 | 21 |
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Workout Graph
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