Brian Wong 23:04 row
5,052
Meters
23:04.1
Time
2:16.9
Pace
300
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 138 |
February 11, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,052 | 2:16.9 | 136 | 768 | 300 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 23 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 23 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 23 |
| 23:04.1 | 673 | 2:16.7 | 137 | 770 | 41 | 22 |
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Workout Graph
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