Brian Wong 22:29 row
5,029
Meters
22:29.2
Time
2:14.1
Pace
305
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 139 |
February 12, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,029 | 2:14.1 | 145 | 799 | 305 | 20 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 20 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 21 |
| 22:29.2 | 558 | 2:13.6 | 146 | 804 | 34 | 21 |
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Workout Graph
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