Brian Wong 5:00 row
1,105
Meters
5:00.2
Time
2:15.8
Pace
66
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 138 |
February 12, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,105 | 2:15.8 | 140 | 780 | 66 | 22 |
| 5:00.2 | 1,105 | 2:15.8 | 140 | 780 | 66 | 22 |
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