Brian Wong 22:29 row
5,036
Meters
22:29.9
Time
2:14.0
Pace
304
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 138 |
February 13, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,036 | 2:14.0 | 145 | 800 | 304 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 68 | 23 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 22 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 22 |
| 22:29.9 | 565 | 2:12.6 | 150 | 816 | 35 | 22 |
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Workout Graph
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