Brian Wong 18:08 row
4,025
Meters
18:08.1
Time
2:15.1
Pace
241
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 140 |
February 15, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.1 | 4,025 | 2:15.1 | 142 | 787 | 241 | 22 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 23 |
| 18:08.1 | 701 | 2:14.1 | 145 | 798 | 42 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.