Brian Wong 39:59 row
9,047
Meters
39:59.7
Time
2:12.6
Pace
552
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 136 |
February 25, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.7 | 9,047 | 2:12.6 | 150 | 816 | 552 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 22 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 23 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 22 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 22 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 23 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 23 |
| 39:59.7 | 1,138 | 2:11.6 | 153 | 827 | 70 | 23 |
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Workout Graph
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