Brian Wong 13:15 row
3,020
Meters
13:15.5
Time
2:11.7
Pace
186
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 148 |
February 26, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,020 | 2:11.7 | 153 | 827 | 186 | 22 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 22 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 23 |
| 13:15.5 | 748 | 2:10.6 | 157 | 839 | 47 | 23 |
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