Brian Wong 17:56 row
4,013
Meters
17:56.5
Time
2:14.1
Pace
242
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 146 |
February 26, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.5 | 4,013 | 2:14.1 | 145 | 799 | 242 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 21 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 22 |
| 17:56.5 | 661 | 2:13.5 | 147 | 806 | 40 | 21 |
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Workout Graph
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