Brian Wong 18:14 row
4,037
Meters
18:14.8
Time
2:15.5
Pace
242
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 145 |
February 26, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.8 | 4,037 | 2:15.5 | 140 | 783 | 242 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 21 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 22 |
| 18:14.8 | 720 | 2:15.2 | 141 | 786 | 44 | 22 |
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Workout Graph
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