Brian Wong 15:46 row
3,520
Meters
15:46.1
Time
2:14.3
Pace
212
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 145 |
February 26, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.1 | 3,520 | 2:14.3 | 144 | 796 | 212 | 24 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 26 |
| 15:46.1 | 173 | 2:13.2 | 148 | 809 | 10 | 25 |
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Workout Graph
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