Brian Wong 5:01 row
1,126
Meters
5:01.8
Time
2:14.0
Pace
68
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 144 |
February 28, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,126 | 2:14.0 | 145 | 800 | 68 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 5:01.8 | 4 | 3:45.0 | 31 | 405 | 1 | 0 |
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