Brian Wong 18:28 row
4,100
Meters
18:28.3
Time
2:15.1
Pace
247
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 148 |
March 01, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.3 | 4,100 | 2:15.1 | 142 | 787 | 247 | 20 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 21 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 20 |
| 18:28.3 | 780 | 2:13.5 | 147 | 805 | 48 | 20 |
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Workout Graph
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