Brian Wong 44:31 row
10,056
Meters
44:31.9
Time
2:12.8
Pace
614
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 146 |
March 03, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:31.9 | 10,056 | 2:12.8 | 149 | 813 | 614 | 21 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 22 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 22 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 22 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 21 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 70 | 21 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 21 |
| 44:31.9 | 1,023 | 2:12.8 | 149 | 813 | 63 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.