Brian Wong 14:02 row
3,124
Meters
14:02.9
Time
2:14.9
Pace
188
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 134 |
March 04, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.9 | 3,124 | 2:14.9 | 143 | 790 | 188 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 20 |
| 14:02.9 | 895 | 2:15.6 | 140 | 782 | 54 | 21 |
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