Brian Wong 22:32 row
5,021
Meters
22:32.1
Time
2:14.6
Pace
302
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 132 |
March 05, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,021 | 2:14.6 | 143 | 793 | 302 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 21 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 21 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 22 |
| 22:32.1 | 569 | 2:13.6 | 147 | 804 | 35 | 22 |
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Workout Graph
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