Brian Wong 25:21 row
5,524
Meters
25:21.4
Time
2:17.7
Pace
326
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 132 |
March 08, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.4 | 5,524 | 2:17.7 | 134 | 761 | 326 | 20 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 21 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 20 |
| 25:21.4 | 74 | 2:24.5 | 116 | 698 | 4 | 17 |
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Workout Graph
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