Brian Wong 22:29 row
5,052
Meters
22:29.6
Time
2:13.5
Pace
308
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 147 |
March 10, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,052 | 2:13.5 | 147 | 805 | 308 | 20 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 20 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 21 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 20 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 20 |
| 22:29.6 | 559 | 2:13.8 | 146 | 802 | 35 | 20 |
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Workout Graph
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