Brian Wong 18:02 row
4,026
Meters
18:02.8
Time
2:14.4
Pace
243
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 146 |
March 10, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.8 | 4,026 | 2:14.4 | 144 | 795 | 243 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 20 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 21 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 21 |
| 18:02.8 | 680 | 2:14.4 | 144 | 796 | 41 | 21 |
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Workout Graph
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