Brian Wong 44:46 row
10,077
Meters
44:46.8
Time
2:13.3
Pace
615
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 154 |
March 17, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:46.8 | 10,077 | 2:13.3 | 148 | 808 | 615 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 21 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 20 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 21 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 20 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 21 |
| 44:46.8 | 1,097 | 2:10.7 | 157 | 839 | 68 | 21 |
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Workout Graph
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