Brian Wong 8:28 row
2,029
Meters
8:28.6
Time
2:05.3
Pace
131
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 154 |
March 17, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.6 | 2,029 | 2:05.3 | 178 | 911 | 131 | 25 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 22 |
| 8:28.6 | 875 | 1:59.2 | 207 | 1011 | 59 | 30 |
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Workout Graph
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