Brian Wong 13:37 row
3,048
Meters
13:37.7
Time
2:14.1
Pace
184
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 143 |
March 21, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.7 | 3,048 | 2:14.1 | 145 | 799 | 184 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 21 |
| 13:37.7 | 811 | 2:14.2 | 145 | 798 | 49 | 21 |
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Workout Graph
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