Brian Wong 13:30 row
3,027
Meters
13:30.9
Time
2:13.9
Pace
183
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 143 |
March 21, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,027 | 2:13.9 | 146 | 801 | 183 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 23 |
| 13:30.9 | 796 | 2:12.4 | 151 | 818 | 49 | 22 |
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Workout Graph
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