Brian Wong 22:28 row
5,045
Meters
22:28.2
Time
2:13.6
Pace
306
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 156 |
March 25, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,045 | 2:13.6 | 147 | 804 | 306 | 20 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 20 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 69 | 21 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 21 |
| 22:28.2 | 556 | 2:13.2 | 148 | 808 | 34 | 21 |
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Workout Graph
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