Brian Wong 14:15 row
3,218
Meters
14:15.3
Time
2:12.8
Pace
196
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 155 |
March 25, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.3 | 3,218 | 2:12.8 | 149 | 813 | 196 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 22 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 22 |
| 14:15.3 | 962 | 2:12.6 | 150 | 815 | 59 | 22 |
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