Brian Wong 40:42 row
9,114
Meters
40:42.4
Time
2:13.9
Pace
552
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 146 |
March 26, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.4 | 9,114 | 2:13.9 | 145 | 800 | 552 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 22 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 22 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 22 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 23 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 23 |
| 40:42.4 | 155 | 2:16.7 | 137 | 770 | 10 | 20 |
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Workout Graph
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