Brian Wong 17:28 row
4,054
Meters
17:28.7
Time
2:09.3
Pace
256
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 146 |
March 26, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.7 | 4,054 | 2:09.3 | 162 | 856 | 256 | 24 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 24 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 25 |
| 17:28.7 | 650 | 1:54.3 | 234 | 1104 | 48 | 31 |
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Workout Graph
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