Brian Wong 22:54 row
5,022
Meters
22:54.4
Time
2:16.8
Pace
299
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 148 |
March 28, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,022 | 2:16.8 | 137 | 770 | 299 | 20 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 20 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 20 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 20 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 21 |
| 22:54.4 | 643 | 2:15.6 | 140 | 782 | 39 | 21 |
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Workout Graph
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