Brian Wong 22:22 row
5,048
Meters
22:22.8
Time
2:13.0
Pace
307
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 148 |
March 28, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,048 | 2:13.0 | 149 | 811 | 307 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 22 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 22 |
| 22:22.8 | 538 | 2:12.7 | 150 | 815 | 33 | 21 |
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Workout Graph
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