Brian Wong 22:00 row
5,021
Meters
22:00.3
Time
2:11.4
Pace
310
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 147 |
March 28, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,021 | 2:11.4 | 154 | 829 | 310 | 21 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 21 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 70 | 21 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 22 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 23 |
| 22:00.3 | 455 | 2:12.1 | 151 | 821 | 29 | 22 |
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Workout Graph
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