Brian Wong 31:21 row
7,039
Meters
31:21.2
Time
2:13.6
Pace
427
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 143 |
March 30, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.2 | 7,039 | 2:13.6 | 147 | 804 | 427 | 22 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 22 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 22 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 22 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 22 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 22 |
| 31:21.2 | 307 | 2:12.2 | 151 | 820 | 19 | 21 |
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Workout Graph
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