Brian Wong 19:20 row
4,285
Meters
19:20.5
Time
2:15.4
Pace
256
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 142 |
March 30, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.5 | 4,285 | 2:15.4 | 141 | 785 | 256 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 22 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 22 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 23 |
| 19:20.5 | 968 | 2:14.5 | 144 | 794 | 58 | 23 |
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Workout Graph
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