Brian Wong 31:49 row
7,035
Meters
31:49.7
Time
2:15.7
Pace
420
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 130 |
April 01, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.7 | 7,035 | 2:15.7 | 140 | 781 | 420 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 23 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 22 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 22 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 22 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 22 |
| 31:49.7 | 405 | 2:15.4 | 141 | 784 | 25 | 22 |
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Workout Graph
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