Brian Wong 13:56 row
3,088
Meters
13:56.6
Time
2:15.4
Pace
185
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 137 |
April 03, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.6 | 3,088 | 2:15.4 | 141 | 784 | 185 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 22 |
| 13:56.6 | 876 | 2:15.0 | 142 | 789 | 53 | 21 |
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