Brian Wong 22:30 row
5,026
Meters
22:30.3
Time
2:14.3
Pace
303
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 133 |
April 04, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,026 | 2:14.3 | 144 | 796 | 303 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 22 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 22 |
| 22:30.3 | 564 | 2:13.2 | 148 | 809 | 35 | 21 |
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Workout Graph
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