Brian Wong 22:14 row
5,037
Meters
22:14.0
Time
2:12.4
Pace
307
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 132 |
April 08, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,037 | 2:12.4 | 151 | 818 | 307 | 23 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 24 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 24 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 23 |
| 22:14.0 | 505 | 2:12.6 | 150 | 815 | 31 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.