Brian Wong 22:24 row
5,042
Meters
22:24.3
Time
2:13.3
Pace
306
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 138 |
April 10, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,042 | 2:13.3 | 148 | 808 | 306 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 21 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 21 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 22 |
| 22:24.3 | 539 | 2:13.8 | 146 | 802 | 33 | 21 |
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Workout Graph
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