Brian Wong 22:55 row
5,066
Meters
22:55.8
Time
2:15.7
Pace
303
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 134 |
April 11, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,066 | 2:15.7 | 140 | 781 | 303 | 20 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 21 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 20 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 67 | 21 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 |
| 22:55.8 | 654 | 2:14.4 | 144 | 796 | 40 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.