Brian Wong 5:05 row
1,135
Meters
5:05.2
Time
2:14.4
Pace
68
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 133 |
April 12, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,135 | 2:14.4 | 144 | 795 | 68 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 24 |
| 5:05.2 | 16 | 2:42.5 | 82 | 580 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.