Brian Wong 40:18 row
9,063
Meters
40:18.3
Time
2:13.4
Pace
550
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 131 |
April 13, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.3 | 9,063 | 2:13.4 | 147 | 807 | 550 | 21 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 22 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 21 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 22 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 22 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 22 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 22 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 22 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 22 |
| 40:18.3 | 65 | 2:20.7 | 125 | 731 | 4 | 16 |
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Workout Graph
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