Brian Wong 22:34 row
5,047
Meters
22:34.2
Time
2:14.1
Pace
304
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 134 |
April 15, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,047 | 2:14.1 | 145 | 798 | 304 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 23 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 22 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 22 |
| 22:34.2 | 571 | 2:15.0 | 142 | 789 | 34 | 21 |
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Workout Graph
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