Brian Wong 22:59 row
5,108
Meters
22:59.8
Time
2:15.0
Pace
306
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 132 |
April 15, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,108 | 2:15.0 | 142 | 788 | 306 | 22 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 22 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 22 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 22 |
| 22:59.8 | 675 | 2:13.1 | 148 | 809 | 41 | 22 |
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Workout Graph
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