Brian Wong 45:10 row
10,043
Meters
45:10.5
Time
2:14.9
Pace
603
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 131 |
April 16, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.5 | 10,043 | 2:14.9 | 142 | 790 | 603 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 23 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 22 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 22 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 22 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 22 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 21 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 22 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 22 |
| 45:10.5 | 32 | 2:44.0 | 79 | 572 | 2 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.