Brian Wong 22:34 row
5,121
Meters
22:34.9
Time
2:12.2
Pace
314
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 130 |
May 01, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,121 | 2:12.2 | 151 | 820 | 314 | 23 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 23 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 24 |
| 22:34.9 | 620 | 2:04.9 | 180 | 917 | 41 | 27 |
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Workout Graph
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