Brian Wong 14:09 row
3,072
Meters
14:09.0
Time
2:18.1
Pace
180
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 130 |
May 02, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.0 | 3,072 | 2:18.1 | 133 | 756 | 180 | 21 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 21 |
| 14:09.0 | 909 | 2:16.9 | 136 | 768 | 54 | 22 |
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