Brian Wong 20:40 row
4,576
Meters
20:40.6
Time
2:15.5
Pace
274
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 130 |
May 02, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.6 | 4,576 | 2:15.5 | 141 | 783 | 274 | 19 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 67 | 20 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 20 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 20 |
| 20:40.6 | 149 | 2:16.2 | 138 | 776 | 9 | 19 |
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Workout Graph
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