Brian Wong 45:34 row
10,043
Meters
45:34.6
Time
2:16.1
Pace
600
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 134 |
May 04, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.6 | 10,043 | 2:16.1 | 139 | 777 | 600 | 20 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 21 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 20 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 20 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 20 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 20 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 20 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 20 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 21 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 21 |
| 45:34.6 | 121 | 2:22.9 | 120 | 712 | 8 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.