Brian Wong 31:57 row
7,050
Meters
31:57.8
Time
2:16.0
Pace
421
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 131 |
May 06, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.8 | 7,050 | 2:16.0 | 139 | 778 | 421 | 20 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 20 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 21 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 21 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 21 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 21 |
| 31:57.8 | 432 | 2:16.3 | 138 | 775 | 26 | 20 |
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Workout Graph
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