Brian Wong 14:28 row
3,184
Meters
14:28.1
Time
2:16.3
Pace
189
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 131 |
May 06, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,184 | 2:16.3 | 138 | 775 | 189 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 21 |
| 14:28.1 | 988 | 2:15.6 | 140 | 782 | 59 | 21 |
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