Brian Wong 8:29 row
1,873
Meters
8:29.7
Time
2:16.0
Pace
111
Calories
1209
Watt-Mins
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 135 |
May 08, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 8:29.7 | 1,873 | 2:16.0 | 139 | 1209 | 778 | 111 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 718 | 784 | 66 | 22 |
| 8:29.7 | 767 | 2:16.7 | 137 | 491 | 771 | 45 | 21 |
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Workout Graph
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